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yoga and meditation

Yoga :


 IA 1 -


Here are the answers to your questions:


Question 1

b. Yuj


Question 2

d. None of Three

(Dharana means concentration or fixing the mind on a single object)


Question 3

c. 3 & 4


Question 4

a. Mantra Yog


Question 5

a. Hathyog pradipika


Question 6

a. Aasan


Question 7

d. 5


Question 8

a. Samadhi


Question 9

b. 6X4 (While there isn't a strict standard, this is a commonly suggested minimum size for a single person's practice.)


Question 10

c. 3 & 1/2 Hours


Question 11

b. Dhyan


Question 12

d. work without expectations


Question 13

b. Tantra Yog


Question 14

c. Paramatam Tatva


Question 15

c. Yogachittavruttinirodha


Question 16

d. Vedas


Question 17

a. Eight


Question 18

b. Hathyog


Question 19

b. Five


Question 20

b. Pranayama



IA 2 -


Here are the answers to your questions:


Question 1

d. Preparatory Movements


Question 2

b. 12


Question 3

c. 1


Question 4

c. Exhale


Question 5

a. 8


Question 6

d. Padhastasan


Question 7

b. Seed mantra


Question 8

b. 10


Question 9

a. Pingla


Question 10

d. Weight loss


Question 11

b. Purified


Question 12

d. Stiff


Question 13

c. Aasan pracice


Question 14

c. Breath


Question 15

a. Exhale


Question 16

This question seems to be about "prepositions" which is a grammatical term and doesn't fit the context of yoga. There might be a typo in the question. If it was intended to be something related to yoga principles or steps, the answer would depend on the specific context. As it stands, I cannot definitively answer this question within the domain of yoga.


Question 17

c. Neck Bending


Question 18

c. Tadasan


Question 19

a. Suryanamaskar


Question 20

b. Solar Energy



IA 3 -


Here are the answers to your questions:


Question 1:

Answer: d. 3


Question 2:

Answer: b. Supine


Question 3:

Answer: c. Jalandher bandh


Question 4:

Answer: d. Sarvangasan


Question 5:

Answer: a. Large Intestine


Question 6:

Answer: b. Corpse posture


Question 7:

Answer: d. Vajrasan


Question 8:

Answer: c. Sitting


Question 9:

Answer: a. All muscles stretch in one direction


Question 10:

Answer: b. Shavasan


Question 11:

Answer: b. Sitting


Question 12:

Answer: d. All Of The Above


Question 13:

Answer: c. Pavanmuktasan


Question 14:

Answer: a. Disappearance of duality


Question 15:

Answer: b. 3


Question 16:

Answer: c. Normal breathing


Question 17:

Answer: b. Bhujangasan


Question 18:

Answer: a. Chakrasan


Question 19:

Answer: a. Dhanurasan


Question 20:

Answer: c. Makarasan

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